This week we are featuring Amazon best selling author, Ted talker, and all around awesome guy Shawn Stevenson. He shares his story about how a severe health issue lead him to be one of the leaders in the nutrition/fitness/health industries and how we can prepare ourselves for optimal performance by eating and sleeping right.
You should try to sleep like you're getting paid for it
EPISODE FEATURED GUEST: SHAWN STEVENSON
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides wellness services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com
IN THIS PODCAST EPISODE YOU WILL LEARN: PART 1
Shawn put a plan together to help with healing and vitality to live a healthier life:
Movement (your body requires movement to heal itself; don’t sit still).
HIgh quality sleep (most changes happen while you’re asleep). Shawn lost 30 pounds over six weeks by going to bed earlier and waking up earlier.
Don’t let the nocebo effect rule your life. Get out of your own way and your body can do a lot to heal itself.
Always be honest with yourself about your ability. - A point I’ve been covering quite a bit lately :-)
PEOPLE SHAWN HAS TALKED WITH:
LINKS AND RESOURCES MENTIONED IN SHOW:
The Calorie Myth: http://www.amazon.com/The-Calorie-Myth-Exercise-Weight/dp/00