Info

Golf Strategy School Podcast

Golf Strategy School Podcast: Where 18+ handicaps come to learn how to break 90.
RSS Feed Subscribe in Apple Podcasts
Golf Strategy School Podcast
2021
November
October
September
May
April
March
February


2020
October
September
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April


2017
September
August
April
March
February
January


2016
November
October
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 7, 2015

Part 2 with Shawn Stevenson

  • How to prepare nutritionally for a tournament so we have the ability to focus

    • Don’t just be ready, stay ready. If you wait until the last moment to get things right you can’t be ready at any time.

  • During a Physician's study, people were given a task, and then they were sleep deprived for just 24 hours. It took them 14x longer to complete that same task after being sleep deprived. You also just aren’t as smart.

  • Are there different foods to help brain performance? Foods to learn towards?

    • Carbs are energy, but are they efficient? They are very fast processing, so you’ll have to eat more often every day.  Therefore, not the best choice.

      Fat is a much denser source of energy and is more sustainable. (Winner Winner!)

    • All in all, lower your carb intake, increase your dietary fats. You won’t get fat from eating it.

  • The most important thing is to understand that you’re unique. Figure out what your goals are and find the right things that work for you.

  • About ⅓ to ½ of your plate should be non-starchy vegetables.

  • Health book recommendation: The Calorie Myth

 

PEOPLE SHAWN HAS TALKED WITH:

LINKS AND RESOURCES MENTIONED IN SHOW:

The Calorie Myth: http://www.amazon.com/The-Calorie-Myth-Exercise-Weight/dp/00

0 Comments
Adding comments is not available at this time.